Beet juice, orange juice, cucumber juice, carrot juice, tomato juice, apple crush, guava juice, strawberry juice, pumpkin juice, ginger and peach juice, grape juice, banana and honey juice, celery and ginger juice, mango ginger juice, yoghurt fresh smoothie are some of the best homemade juices during pregnancy.
Pregnancy brings a host of changes in your body as well as in your lifestyle that you probably had not even thought of while you were planning for a little one to enter your life, but whether you like the changes or you don’t, you are at times left with no other option but to accept things the way they are. The most crucial change that occurs in your life with the conception of a baby is the change in your diet chart. Before you even make that change consulting your doctor, at most times, you do not want to eat anything at all due to the prevailing feelings of nausea and lack of appetite, especially in the initial days of pregnancy. It is then that women mostly resort to juices which are easier to make and yet fills them up. However, before doing so, one must ensure that the juices taken are healthy for both the baby and the mother and are safe to take during pregnancy.
15 Best Homemade Juices During Pregnancy
Here is a list of home made juices that you can safely drink during pregnancy, are healthy and can easily and quickly be prepared:
Like many fruits and vegetables, beet too is very useful for providing nutrition to the mother as well as the unborn child. Beet juice helps the mother with constipation, which is common during pregnancy. It is also a source of iron and prevents anemia. Beet juice also helps in lowering the blood pressure in pregnant women.
As most of you already know, orange is a great source of vitamin c. Hence orange juice certainly makes up for the vitamin deficiency in expecting mothers. It also provides folic acid to the mother which is very important for pregnant women especially during their first trimester. Folic acid, in fact, can prevent several birth defects.
Cucumber contains a lot of water for which intake of cucumber juice helps in keeping the level of blood pressure normal, heels teeth and gum problems and serves as a diuretic thus preventing swelling. Apart from these, it also helps tighten the skin of the expecting mother as her belly constantly grows.
Indigestion is one very common side effect during pregnancy. Most expecting mothers experience indigestion very frequently during this period. Carrot juice aids in proper digestion and helps to keep the blood pressure level under control. Apart from this, it also adds a glow to the skin as it evens skin tone and hydrates it.
Tomato juice will provide you with a boost of vitamin c that is quite essential for adding nutrition to you as well as your baby. You can also make a meal from it by having it with some bread and some scrambled egg. Overall, this is not only tasty but healthy as well.
This is also very helpful for pregnant women as intake of apple juice prevents sleep disorders which women go through very often during pregnancy as a result of several hormonal changes. It also lowers the cholesterol level in the body and strengthens the immune system of both the mother as well as the unborn baby.
Guava juice mainly helps in curing all problems related to indigestion. Guava, in general, helps to cure indigestion. Since pregnant women usually experience a lot of indigestion problems, guava juice aids proper digestion and thus is very helpful for expecting mothers.
Who doesn’t like strawberry after all? Keep it simple by making some juice out of it and you will neither miss out on the taste nor on the nutrients.
Read More: Health benefits of Strawberries for babies
Insomnia is one very common side effect during pregnancy which almost all expecting mothers go through. Intake of pumpkin juice certainly helps in curing insomnia. Apart from this, it also helps to keep the blood sugar under control and improves nausea during the first trimester of pregnancy. The juice is very rich in vitamins A and C, magnesium, beta-carotene and potassium.
Ginger and peach juice
A touch of fresh ginger in this creamy peach blend can help ease a queasy stomach. You can also make this into a meal by adding half a cup of rice and some vegetables according to your convenience.
When nothing tastes good during the first few months of pregnancy and almost every food makes you feel like throwing up, the tangy taste of grapes will certainly make stir up your taste buds and make you feel like heaven. Apart from that, grapes are a great source of iron which is very necessary during the pregnancy period.
Read More: Health Benefits of Grapes for Baby
Banana and honey juice
This is said to be the best drink during pregnancy. Yoghurt and honey added to banana makes its taste absolutely amazing and if you can add this to some milk and drink it when cold, this juice will be healthy as well as tasty for a pregnant woman.
Celery and ginger juice
This concoction of items will not only calm your stomach but also drive away all your mood swings. Juice together 3 4 stalks of celery, 1 small knob of ginger and add three apples to it. Drink it immediately after juicing to make the full of it. This is sure to drive away morning sickness, vomiting and nausea.
Mango ginger juice
This juice is especially useful in driving away the morning sickness and nausea in pregnant women. This rich smoothie also adds a lot of protein to the mother’s diet that is quite necessary to bring up a healthy baby. The crystallized ginger helps driving away symptoms such as morning sickness in expecting mothers.
Yoghurt fruit smoothie
This is much like the mixed fruit juice that you get in the market, tasty yet filled with nutrients! Prepare a juice of your favourite fruits and add some honey and yoghurt to it for flavour and your healthy and tasty juice is ready!
Juices are something that you can have in abundance and whenever you feel like. They not only fill up your appetite but also help in fighting with the symptoms of pregnancy. So, whenever you are not in the mood for food, go for them!