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11 Ways to Relieve the Symphysis Pubis Pain During Pregnancy

Avoiding lifting heavy objects, doing hamstring stretches, deep squatting, moving regularly, improving posture, wearing comfortable shoes, swinging of adductors, doing pyramidal stretch and avoiding...

Pelvic Pain During Pregnancy

Pelvic pain or Pregnancy-related Pelvic Girdle Pain (PPGP) is a symptom of pregnancy. It can result due to a change in hormone levels to...